Due to the Torbay course and Easter, there will be NO training this week. The next session will be SUNDAY 15th APRIL.
We have decided to combine the sessions on a Sunday, so training will be 4 - 6pm every Sunday, for EVERYONE.
From now on there are NO MORE Wednesday sessions.
Wishing everyone a happy Easter break!
Friday, 30 March 2007
Tuesday, 27 March 2007
Torbay
So kids, it's nearly here... are you ready for your week of er, non stop fun? Lets just hope the sun shines...
It's my experience that the Torbay course is one of the most tiring, insane things anyone would do of their own choice. However, there is a huge amount to be gained from the training sessions, and it is impossible not to feel pleased with yourself for getting through it at the end of the week! The social side of things are to be highly commended too. It's a great opportunity to get to know other members, and Tekki is an exceptionally friendly and welcoming club (I know I'm biased but it is true).
If you're going, check out the last two posts which are full of John's survival tips for the week. I will put directions and stuff up in the next few days.
All the best.
It's my experience that the Torbay course is one of the most tiring, insane things anyone would do of their own choice. However, there is a huge amount to be gained from the training sessions, and it is impossible not to feel pleased with yourself for getting through it at the end of the week! The social side of things are to be highly commended too. It's a great opportunity to get to know other members, and Tekki is an exceptionally friendly and welcoming club (I know I'm biased but it is true).
If you're going, check out the last two posts which are full of John's survival tips for the week. I will put directions and stuff up in the next few days.
All the best.
More Torbay inside info from John
Tips to make your life in Torbay a bit easier
There is heating in the caravans but bring an extra fan heater if you can…. The mornings are freeeezing. Bring some extra bedding too. Leave the main heater on during the night (be careful though)…
Take some coat hangers.
After training air your Gi in the open – and to have a nice ironed effect lay it flat under you mattress each night.
We usually go to Sainsburys the day we arrive to stock up… Don’t bother with frozen food, the freezers are tiny.
Don’t feed the seagulls – trust me.
Be aware that you may be next door to one of the Senseis!!!! I had Frank as my neighbour one year! So best behaviour outside of the dojo too.
Always carry your pass for the park with you.
Take a LOUD alarm clock
If you're lucky enough to have a 2 bedded room to yourself, put the mattresses on top of each other, it soooo comfortable.
Take some kind of muscle rub cream, just in case.
The showers aren't great in the vans, the hot water doesn’t last long. There are extra showers in the parks main building.
There is heating in the caravans but bring an extra fan heater if you can…. The mornings are freeeezing. Bring some extra bedding too. Leave the main heater on during the night (be careful though)…
Take some coat hangers.
After training air your Gi in the open – and to have a nice ironed effect lay it flat under you mattress each night.
We usually go to Sainsburys the day we arrive to stock up… Don’t bother with frozen food, the freezers are tiny.
Don’t feed the seagulls – trust me.
Be aware that you may be next door to one of the Senseis!!!! I had Frank as my neighbour one year! So best behaviour outside of the dojo too.
Always carry your pass for the park with you.
Take a LOUD alarm clock
If you're lucky enough to have a 2 bedded room to yourself, put the mattresses on top of each other, it soooo comfortable.
Take some kind of muscle rub cream, just in case.
The showers aren't great in the vans, the hot water doesn’t last long. There are extra showers in the parks main building.
John's Top Torbay Training Tips
Torbay is here!!!!
Tips for training
Always arrive at least 15 minutes before each session. Use that time to do your own warm up. If you do arrive late for a session (for reasons beyond your control I’m sure!!) Don’t be afraid to enter the dojo, simply assume the kneeling position at the side of the dojo and wait to be bowed in.
Always train with 100% effort, speed, and attitude. That way you’ll get the most out of each session. Remember you are representing your club!
Ladies – If you have an over enthusiastic sparring partner who insists on lack of control especially in the chest, tell them.
Never let your eyes wonder up to the balcony, unless you want to be singled out and told off! (especially when Sensei O'Neill is teaching)
Adults – Spend a few minutes stretching off at the end of each session to help your recovery.
Bring some medical tape – you will get blisters!!
Wear your Chest guard/box.
It’s up to you if you walk or drive to training. Walking takes 15 minutes. Watch out for the red mud, if it gets on your Gi it will never come off.
Try and get to know the other members in your group, look out for other Tekki members too.
It’s always been tradition to train ALL sessions. I will be, and I expect you to! If you complete the week it’s a great achievement. The only exception will be due to injury. Any sessions missed must be reported to Sensei.
On Thursday the course hosts a light hearted kata competition. This is for ALL kyu grades! It’s a great way to gain experience.
Take a bottle of water with you to each session, it can get very hot.
Turn mobile phones off. Do not wear jewellery. Keep nails short.
Try and eat something before the first session.
Don’t be afraid to put your hand up if you get a bit lost. Some combinations may be long, hard and not what you're used to. The secret is to just pay good attention.
Don’t go blaming me for any of your mistakes!!!
Lastly, enjoy it!
Sensei
Tips for training
Always arrive at least 15 minutes before each session. Use that time to do your own warm up. If you do arrive late for a session (for reasons beyond your control I’m sure!!) Don’t be afraid to enter the dojo, simply assume the kneeling position at the side of the dojo and wait to be bowed in.
Always train with 100% effort, speed, and attitude. That way you’ll get the most out of each session. Remember you are representing your club!
Ladies – If you have an over enthusiastic sparring partner who insists on lack of control especially in the chest, tell them.
Never let your eyes wonder up to the balcony, unless you want to be singled out and told off! (especially when Sensei O'Neill is teaching)
Adults – Spend a few minutes stretching off at the end of each session to help your recovery.
Bring some medical tape – you will get blisters!!
Wear your Chest guard/box.
It’s up to you if you walk or drive to training. Walking takes 15 minutes. Watch out for the red mud, if it gets on your Gi it will never come off.
Try and get to know the other members in your group, look out for other Tekki members too.
It’s always been tradition to train ALL sessions. I will be, and I expect you to! If you complete the week it’s a great achievement. The only exception will be due to injury. Any sessions missed must be reported to Sensei.
On Thursday the course hosts a light hearted kata competition. This is for ALL kyu grades! It’s a great way to gain experience.
Take a bottle of water with you to each session, it can get very hot.
Turn mobile phones off. Do not wear jewellery. Keep nails short.
Try and eat something before the first session.
Don’t be afraid to put your hand up if you get a bit lost. Some combinations may be long, hard and not what you're used to. The secret is to just pay good attention.
Don’t go blaming me for any of your mistakes!!!
Lastly, enjoy it!
Sensei
Thursday, 1 March 2007
Dydd Dewi Sant
Happy St David's Day everyone!
Yeah yeah I know most of you are English.
But the red dragon is loads better than the white dragon :)
Yeah yeah I know most of you are English.
But the red dragon is loads better than the white dragon :)
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